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Race Time Simulator

Jon Ross-Wiley

Washington D.C. 25 · HYROX MEN

Total Time

38:56+40:12+06:51=1:25:59

Running Pace (average per lap)

04:52top 0.0%

Ski Erg

04:32top 0.0%

Sled Push

03:08top 0.0%

Sled Pull

05:34top 0.0%

Burpee Broad Jumps

06:42top 0.0%

Row

05:00top 0.0%

Farmers Carry

01:37top 0.0%

Sandbag Lunges

06:32top 0.0%

Wall Balls

07:07top 0.0%

Roxzone (transition + rest)

06:51top 0.0%