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Race Time Simulator

Derrick Shoffner

Washington D.C. 25 · HYROX MEN

Total Time

35:52+27:36+05:59=1:09:27

Running Pace (average per lap)

04:29top 0.0%

Ski Erg

04:01top 0.0%

Sled Push

01:39top 0.0%

Sled Pull

04:04top 0.0%

Burpee Broad Jumps

03:39top 0.0%

Row

04:12top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

04:41top 0.0%

Wall Balls

03:36top 0.0%

Roxzone (transition + rest)

05:59top 0.0%