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Race Time Simulator

Omar Abdelsamad

Washington D.C. 25 · HYROX MEN

Total Time

40:48+37:43+07:20=1:25:51

Running Pace (average per lap)

05:06top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

02:44top 0.0%

Sled Pull

04:31top 0.0%

Burpee Broad Jumps

06:03top 0.0%

Row

04:48top 0.0%

Farmers Carry

01:25top 0.0%

Sandbag Lunges

06:41top 0.0%

Wall Balls

07:01top 0.0%

Roxzone (transition + rest)

07:20top 0.0%