Race Time Simulator

Dianne Proctor

Washington D.C. 25 · HYROX WOMEN

Total Time

1:20:00+1:01:52+07:00=2:28:52

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

06:40top 0.0%

Sled Push

03:07top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:40top 0.0%

Farmers Carry

05:25top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

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Race Time Simulator

Dianne Proctor

Washington D.C. 25 · HYROX WOMEN

Total Time

1:20:00+1:01:52+07:00=2:28:52

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

06:40top 0.0%

Sled Push

03:07top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:40top 0.0%

Farmers Carry

05:25top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%