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Race Time Simulator

Joshua Spinner, Tyler Bauer, Grace Rahill, Grace Rocco

Washington D.C. 25 · HYROX TEAM RELAY MIXED

Total Time

38:56+33:35+10:58=1:23:29

Running Pace (average per lap)

04:52top 0.0%

Ski Erg

04:29top 0.0%

Sled Push

02:24top 0.0%

Sled Pull

05:15top 0.0%

Burpee Broad Jumps

03:20top 0.0%

Row

05:30top 0.0%

Farmers Carry

02:06top 0.0%

Sandbag Lunges

05:30top 0.0%

Wall Balls

05:01top 0.0%

Roxzone (transition + rest)

10:58top 0.0%

Race Time Simulator

Joshua Spinner, Tyler Bauer, Grace Rahill, Grace Rocco

Washington D.C. 25 · HYROX TEAM RELAY MIXED

Total Time

38:56+33:35+10:58=1:23:29

Running Pace (average per lap)

04:52top 0.0%

Ski Erg

04:29top 0.0%

Sled Push

02:24top 0.0%

Sled Pull

05:15top 0.0%

Burpee Broad Jumps

03:20top 0.0%

Row

05:30top 0.0%

Farmers Carry

02:06top 0.0%

Sandbag Lunges

05:30top 0.0%

Wall Balls

05:01top 0.0%

Roxzone (transition + rest)

10:58top 0.0%