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Race Time Simulator

Keith O'Neill, Joy Lipinski, Hariata Tai Rakena, Tim Hall

Washington D.C. 25 · HYROX TEAM RELAY MIXED

Total Time

35:20+31:15+06:16=1:12:51

Running Pace (average per lap)

04:25top 0.0%

Ski Erg

04:13top 0.0%

Sled Push

04:27top 0.0%

Sled Pull

04:22top 0.0%

Burpee Broad Jumps

04:23top 0.0%

Row

04:09top 0.0%

Farmers Carry

02:20top 0.0%

Sandbag Lunges

02:56top 0.0%

Wall Balls

04:25top 0.0%

Roxzone (transition + rest)

06:16top 0.0%

Race Time Simulator

Keith O'Neill, Joy Lipinski, Hariata Tai Rakena, Tim Hall

Washington D.C. 25 · HYROX TEAM RELAY MIXED

Total Time

35:20+31:15+06:16=1:12:51

Running Pace (average per lap)

04:25top 0.0%

Ski Erg

04:13top 0.0%

Sled Push

04:27top 0.0%

Sled Pull

04:22top 0.0%

Burpee Broad Jumps

04:23top 0.0%

Row

04:09top 0.0%

Farmers Carry

02:20top 0.0%

Sandbag Lunges

02:56top 0.0%

Wall Balls

04:25top 0.0%

Roxzone (transition + rest)

06:16top 0.0%