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Race Time Simulator

Erik Sparby

Washington D.C. 25 · HYROX MEN

Total Time

38:56+27:08+06:53=1:12:57

Running Pace (average per lap)

04:52top 0.0%

Ski Erg

04:09top 0.0%

Sled Push

02:13top 0.0%

Sled Pull

03:49top 0.0%

Burpee Broad Jumps

04:27top 0.0%

Row

04:09top 0.0%

Farmers Carry

01:29top 0.0%

Sandbag Lunges

03:19top 0.0%

Wall Balls

03:33top 0.0%

Roxzone (transition + rest)

06:53top 0.0%

Race Time Simulator

Erik Sparby

Washington D.C. 25 · HYROX MEN

Total Time

38:56+27:08+06:53=1:12:57

Running Pace (average per lap)

04:52top 0.0%

Ski Erg

04:09top 0.0%

Sled Push

02:13top 0.0%

Sled Pull

03:49top 0.0%

Burpee Broad Jumps

04:27top 0.0%

Row

04:09top 0.0%

Farmers Carry

01:29top 0.0%

Sandbag Lunges

03:19top 0.0%

Wall Balls

03:33top 0.0%

Roxzone (transition + rest)

06:53top 0.0%