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Race Time Simulator

Emily Pokrop, Kate Lodico

Washington D.C. 25 · HYROX DOUBLES WOMEN

Total Time

37:04+25:50+05:50=1:08:44

Running Pace (average per lap)

04:38top 0.0%

Ski Erg

04:32top 0.0%

Sled Push

01:29top 0.0%

Sled Pull

03:53top 0.0%

Burpee Broad Jumps

03:02top 0.0%

Row

04:37top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

03:22top 0.0%

Wall Balls

03:14top 0.0%

Roxzone (transition + rest)

05:50top 0.0%