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Race Time Simulator

Shelley Herek-Hardy

Washington D.C. 25 · HYROX WOMEN

Total Time

51:12+53:54+07:00=1:52:06

Running Pace (average per lap)

06:24top 0.0%

Ski Erg

05:18top 0.0%

Sled Push

03:22top 0.0%

Sled Pull

07:21top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:59top 0.0%

Farmers Carry

04:40top 0.0%

Sandbag Lunges

07:14top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Shelley Herek-Hardy

Washington D.C. 25 · HYROX WOMEN

Total Time

51:12+53:54+07:00=1:52:06

Running Pace (average per lap)

06:24top 0.0%

Ski Erg

05:18top 0.0%

Sled Push

03:22top 0.0%

Sled Pull

07:21top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:59top 0.0%

Farmers Carry

04:40top 0.0%

Sandbag Lunges

07:14top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%