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Race Time Simulator

John Jiang

Washington D.C. 25 · HYROX MEN

Total Time

40:24+32:29+07:15=1:20:08

Running Pace (average per lap)

05:03top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

02:02top 0.0%

Sled Pull

05:00top 0.0%

Burpee Broad Jumps

05:22top 0.0%

Row

04:27top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

04:36top 0.0%

Wall Balls

04:54top 0.0%

Roxzone (transition + rest)

07:15top 0.0%