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Race Time Simulator

Heather Ruddick

Washington D.C. 25 · HYROX WOMEN

Total Time

39:36+28:00+07:00=1:14:36

Running Pace (average per lap)

04:57top 0.0%

Ski Erg

04:55top 0.0%

Sled Push

01:37top 0.0%

Sled Pull

03:41top 0.0%

Burpee Broad Jumps

04:09top 0.0%

Row

05:07top 0.0%

Farmers Carry

01:30top 0.0%

Sandbag Lunges

03:19top 0.0%

Wall Balls

03:42top 0.0%

Roxzone (transition + rest)

07:00top 0.0%