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Race Time Simulator

Joseph Connelly

Washington D.C. 25 · HYROX MEN

Total Time

49:36+46:23+09:11=1:45:10

Running Pace (average per lap)

06:12top 0.0%

Ski Erg

05:08top 0.0%

Sled Push

02:40top 0.0%

Sled Pull

06:15top 0.0%

Burpee Broad Jumps

05:44top 0.0%

Row

05:25top 0.0%

Farmers Carry

03:03top 0.0%

Sandbag Lunges

08:08top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:11top 0.0%