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Race Time Simulator

Matt Puia, Nick Sirinek, Ashley Barnickle, Michael Laird

Washington D.C. 25 · HYROX TEAM RELAY MIXED

Total Time

26:08+40:51+02:00=1:08:59

Running Pace (average per lap)

03:16top 0.0%

Ski Erg

04:20top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

03:31top 0.0%

Row

05:30top 0.0%

Farmers Carry

05:30top 0.0%

Sandbag Lunges

05:30top 0.0%

Wall Balls

05:30top 0.0%

Roxzone (transition + rest)

02:00top 0.0%

Race Time Simulator

Matt Puia, Nick Sirinek, Ashley Barnickle, Michael Laird

Washington D.C. 25 · HYROX TEAM RELAY MIXED

Total Time

26:08+40:51+02:00=1:08:59

Running Pace (average per lap)

03:16top 0.0%

Ski Erg

04:20top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

03:31top 0.0%

Row

05:30top 0.0%

Farmers Carry

05:30top 0.0%

Sandbag Lunges

05:30top 0.0%

Wall Balls

05:30top 0.0%

Roxzone (transition + rest)

02:00top 0.0%