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Race Time Simulator

Spencer Bokach

Washington D.C. 25 · HYROX MEN

Total Time

39:36+31:52+07:11=1:18:39

Running Pace (average per lap)

04:57top 0.0%

Ski Erg

04:37top 0.0%

Sled Push

02:31top 0.0%

Sled Pull

04:02top 0.0%

Burpee Broad Jumps

04:51top 0.0%

Row

04:34top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

04:08top 0.0%

Wall Balls

05:19top 0.0%

Roxzone (transition + rest)

07:11top 0.0%