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Race Time Simulator

Duane Gilson

Washington D.C. 25 · HYROX MEN

Total Time

1:01:36+40:17+10:51=1:52:44

Running Pace (average per lap)

07:42top 0.0%

Ski Erg

04:37top 0.0%

Sled Push

02:52top 0.0%

Sled Pull

05:16top 0.0%

Burpee Broad Jumps

07:03top 0.0%

Row

05:15top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

05:49top 0.0%

Wall Balls

07:25top 0.0%

Roxzone (transition + rest)

10:51top 0.0%