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Race Time Simulator

CJ Emmons

Washington D.C. 25 · HYROX MEN

Total Time

39:28+32:54+06:47=1:19:09

Running Pace (average per lap)

04:56top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

02:12top 0.0%

Sled Pull

04:51top 0.0%

Burpee Broad Jumps

06:41top 0.0%

Row

04:38top 0.0%

Farmers Carry

01:28top 0.0%

Sandbag Lunges

04:15top 0.0%

Wall Balls

04:31top 0.0%

Roxzone (transition + rest)

06:47top 0.0%