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Race Time Simulator

Alyssa Smith

Washington D.C. 25 · HYROX WOMEN

Total Time

49:36+34:04+07:00=1:30:40

Running Pace (average per lap)

06:12top 0.0%

Ski Erg

04:55top 0.0%

Sled Push

02:18top 0.0%

Sled Pull

04:00top 0.0%

Burpee Broad Jumps

06:30top 0.0%

Row

05:11top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

04:19top 0.0%

Wall Balls

04:44top 0.0%

Roxzone (transition + rest)

07:00top 0.0%