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Race Time Simulator

Alyssa Olenick

Washington D.C. 25 · HYROX WOMEN

Total Time

40:08+32:35+07:00=1:19:43

Running Pace (average per lap)

05:01top 0.0%

Ski Erg

05:17top 0.0%

Sled Push

01:59top 0.0%

Sled Pull

04:25top 0.0%

Burpee Broad Jumps

05:04top 0.0%

Row

05:17top 0.0%

Farmers Carry

02:06top 0.0%

Sandbag Lunges

04:07top 0.0%

Wall Balls

04:20top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Alyssa Olenick

Washington D.C. 25 · HYROX WOMEN

Total Time

40:08+32:35+07:00=1:19:43

Running Pace (average per lap)

05:01top 0.0%

Ski Erg

05:17top 0.0%

Sled Push

01:59top 0.0%

Sled Pull

04:25top 0.0%

Burpee Broad Jumps

05:04top 0.0%

Row

05:17top 0.0%

Farmers Carry

02:06top 0.0%

Sandbag Lunges

04:07top 0.0%

Wall Balls

04:20top 0.0%

Roxzone (transition + rest)

07:00top 0.0%