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Race Time Simulator

Chad Zillioux

Washington D.C. 25 · HYROX MEN

Total Time

1:05:20+50:13+12:00=2:07:33

Running Pace (average per lap)

08:10top 0.0%

Ski Erg

04:41top 0.0%

Sled Push

02:02top 0.0%

Sled Pull

06:21top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:13top 0.0%

Farmers Carry

04:24top 0.0%

Sandbag Lunges

07:32top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Chad Zillioux

Washington D.C. 25 · HYROX MEN

Total Time

1:05:20+50:13+12:00=2:07:33

Running Pace (average per lap)

08:10top 0.0%

Ski Erg

04:41top 0.0%

Sled Push

02:02top 0.0%

Sled Pull

06:21top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:13top 0.0%

Farmers Carry

04:24top 0.0%

Sandbag Lunges

07:32top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%