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Race Time Simulator

Gary Ehrmann

Washington D.C. 25 · HYROX MEN

Total Time

33:36+26:05+05:27=1:05:08

Running Pace (average per lap)

04:12top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

01:48top 0.0%

Sled Pull

03:08top 0.0%

Burpee Broad Jumps

03:37top 0.0%

Row

04:22top 0.0%

Farmers Carry

01:35top 0.0%

Sandbag Lunges

03:26top 0.0%

Wall Balls

03:50top 0.0%

Roxzone (transition + rest)

05:27top 0.0%