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Race Time Simulator

Ariel Lam, Jacob Wines, Caroline O’Connor, Alston Willard

Washington D.C. 25 · HYROX TEAM RELAY MIXED

Total Time

38:40+36:42+05:40=1:21:02

Running Pace (average per lap)

04:50top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

02:57top 0.0%

Sled Pull

04:49top 0.0%

Burpee Broad Jumps

06:29top 0.0%

Row

05:30top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

04:46top 0.0%

Wall Balls

04:34top 0.0%

Roxzone (transition + rest)

05:40top 0.0%

Race Time Simulator

Ariel Lam, Jacob Wines, Caroline O’Connor, Alston Willard

Washington D.C. 25 · HYROX TEAM RELAY MIXED

Total Time

38:40+36:42+05:40=1:21:02

Running Pace (average per lap)

04:50top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

02:57top 0.0%

Sled Pull

04:49top 0.0%

Burpee Broad Jumps

06:29top 0.0%

Row

05:30top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

04:46top 0.0%

Wall Balls

04:34top 0.0%

Roxzone (transition + rest)

05:40top 0.0%