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Race Time Simulator

Courtney Manzo

Washington D.C. 25 · HYROX WOMEN

Total Time

34:24+38:05+07:00=1:19:29

Running Pace (average per lap)

04:18top 0.0%

Ski Erg

04:59top 0.0%

Sled Push

01:59top 0.0%

Sled Pull

06:19top 0.0%

Burpee Broad Jumps

06:12top 0.0%

Row

05:01top 0.0%

Farmers Carry

02:13top 0.0%

Sandbag Lunges

05:05top 0.0%

Wall Balls

06:17top 0.0%

Roxzone (transition + rest)

07:00top 0.0%