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Race Time Simulator

Brendan Donlon

Washington D.C. 25 · HYROX MEN

Total Time

32:08+29:21+05:22=1:06:51

Running Pace (average per lap)

04:01top 0.0%

Ski Erg

04:10top 0.0%

Sled Push

02:05top 0.0%

Sled Pull

03:33top 0.0%

Burpee Broad Jumps

03:59top 0.0%

Row

04:35top 0.0%

Farmers Carry

02:13top 0.0%

Sandbag Lunges

04:01top 0.0%

Wall Balls

04:45top 0.0%

Roxzone (transition + rest)

05:22top 0.0%

Race Time Simulator

Brendan Donlon

Washington D.C. 25 · HYROX MEN

Total Time

32:08+29:21+05:22=1:06:51

Running Pace (average per lap)

04:01top 0.0%

Ski Erg

04:10top 0.0%

Sled Push

02:05top 0.0%

Sled Pull

03:33top 0.0%

Burpee Broad Jumps

03:59top 0.0%

Row

04:35top 0.0%

Farmers Carry

02:13top 0.0%

Sandbag Lunges

04:01top 0.0%

Wall Balls

04:45top 0.0%

Roxzone (transition + rest)

05:22top 0.0%