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Race Time Simulator

Chad Nowakowski

Washington D.C. 25 · HYROX MEN

Total Time

37:12+33:00+06:33=1:16:45

Running Pace (average per lap)

04:39top 0.0%

Ski Erg

04:01top 0.0%

Sled Push

01:57top 0.0%

Sled Pull

04:37top 0.0%

Burpee Broad Jumps

05:10top 0.0%

Row

04:38top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

04:16top 0.0%

Wall Balls

06:19top 0.0%

Roxzone (transition + rest)

06:33top 0.0%