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Race Time Simulator

Emily Spack, An Le, Nancy Kolb, Amelia Carr

Washington D.C. 25 · HYROX TEAM RELAY WOMEN

Total Time

28:24+42:30+05:29=1:16:23

Running Pace (average per lap)

03:33top 0.0%

Ski Erg

05:27top 0.0%

Sled Push

02:21top 0.0%

Sled Pull

06:55top 0.0%

Burpee Broad Jumps

08:01top 0.0%

Row

05:18top 0.0%

Farmers Carry

02:38top 0.0%

Sandbag Lunges

06:34top 0.0%

Wall Balls

05:16top 0.0%

Roxzone (transition + rest)

05:29top 0.0%