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Race Time Simulator

Erica Russell, Aine O’Grady

Malaga 25 · HYROX DOUBLES WOMEN

Total Time

40:40+25:15+04:45=1:10:40

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

04:16top 0.0%

Sled Push

01:34top 0.0%

Sled Pull

03:31top 0.0%

Burpee Broad Jumps

03:08top 0.0%

Row

04:40top 0.0%

Farmers Carry

01:37top 0.0%

Sandbag Lunges

02:50top 0.0%

Wall Balls

03:39top 0.0%

Roxzone (transition + rest)

04:45top 0.0%