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Race Time Simulator

Andries Rauwerda, Kees Strampel

Copenhagen 25 · HYROX DOUBLES MEN

Total Time

46:00+28:00+06:30=1:20:30

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

04:11top 0.0%

Sled Push

01:49top 0.0%

Sled Pull

03:21top 0.0%

Burpee Broad Jumps

04:00top 0.0%

Row

04:41top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

04:11top 0.0%

Wall Balls

03:57top 0.0%

Roxzone (transition + rest)

06:30top 0.0%

Race Time Simulator

Andries Rauwerda, Kees Strampel

Copenhagen 25 · HYROX DOUBLES MEN

Total Time

46:00+28:00+06:30=1:20:30

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

04:11top 0.0%

Sled Push

01:49top 0.0%

Sled Pull

03:21top 0.0%

Burpee Broad Jumps

04:00top 0.0%

Row

04:41top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

04:11top 0.0%

Wall Balls

03:57top 0.0%

Roxzone (transition + rest)

06:30top 0.0%