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Race Time Simulator

John Semple

Glasgow 25 · HYROX MEN

Total Time

53:36+30:57+05:18=1:29:51

Running Pace (average per lap)

06:42top 0.0%

Ski Erg

04:14top 0.0%

Sled Push

02:20top 0.0%

Sled Pull

04:11top 0.0%

Burpee Broad Jumps

05:03top 0.0%

Row

04:30top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

04:09top 0.0%

Wall Balls

04:40top 0.0%

Roxzone (transition + rest)

05:18top 0.0%