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Race Time Simulator

Izzy O’keefe, Lauren Muir

Glasgow 25 · HYROX DOUBLES WOMEN

Total Time

53:44+31:10+05:22=1:30:16

Running Pace (average per lap)

06:43top 0.0%

Ski Erg

05:15top 0.0%

Sled Push

01:32top 0.0%

Sled Pull

03:35top 0.0%

Burpee Broad Jumps

05:39top 0.0%

Row

05:20top 0.0%

Farmers Carry

01:34top 0.0%

Sandbag Lunges

03:53top 0.0%

Wall Balls

04:22top 0.0%

Roxzone (transition + rest)

05:22top 0.0%