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Race Time Simulator

Shug Sheridan

Glasgow 25 · HYROX ADAPTIVE MEN

Total Time

31:44+1:03:33+12:00=1:47:17

Running Pace (average per lap)

03:58top 0.0%

Ski Erg

05:41top 0.0%

Sled Push

05:23top 0.0%

Sled Pull

09:25top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:53top 0.0%

Farmers Carry

06:11top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Shug Sheridan

Glasgow 25 · HYROX ADAPTIVE MEN

Total Time

31:44+1:03:33+12:00=1:47:17

Running Pace (average per lap)

03:58top 0.0%

Ski Erg

05:41top 0.0%

Sled Push

05:23top 0.0%

Sled Pull

09:25top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:53top 0.0%

Farmers Carry

06:11top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%