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Race Time Simulator

Rachel Ackers, Nadine Okyere

Glasgow 25 · HYROX PRO DOUBLES WOMEN

Total Time

36:00+25:24+03:44=1:05:08

Running Pace (average per lap)

04:30top 0.0%

Ski Erg

04:05top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

03:37top 0.0%

Burpee Broad Jumps

02:48top 0.0%

Row

04:38top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

02:52top 0.0%

Wall Balls

03:41top 0.0%

Roxzone (transition + rest)

03:44top 0.0%