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Race Time Simulator

Emily Francis, Meg Ward

Glasgow 25 · HYROX DOUBLES WOMEN

Total Time

43:04+24:25+03:58=1:11:27

Running Pace (average per lap)

05:23top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

01:28top 0.0%

Sled Pull

03:08top 0.0%

Burpee Broad Jumps

03:10top 0.0%

Row

04:37top 0.0%

Farmers Carry

01:28top 0.0%

Sandbag Lunges

02:45top 0.0%

Wall Balls

03:31top 0.0%

Roxzone (transition + rest)

03:58top 0.0%

Race Time Simulator

Emily Francis, Meg Ward

Glasgow 25 · HYROX DOUBLES WOMEN

Total Time

43:04+24:25+03:58=1:11:27

Running Pace (average per lap)

05:23top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

01:28top 0.0%

Sled Pull

03:08top 0.0%

Burpee Broad Jumps

03:10top 0.0%

Row

04:37top 0.0%

Farmers Carry

01:28top 0.0%

Sandbag Lunges

02:45top 0.0%

Wall Balls

03:31top 0.0%

Roxzone (transition + rest)

03:58top 0.0%