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Race Time Simulator

Kelly-Ann O’Donnell, Mary Ramsay

Glasgow 25 · HYROX DOUBLES WOMEN

Total Time

50:48+30:22+07:23=1:28:33

Running Pace (average per lap)

06:21top 0.0%

Ski Erg

04:36top 0.0%

Sled Push

01:33top 0.0%

Sled Pull

04:05top 0.0%

Burpee Broad Jumps

04:36top 0.0%

Row

05:17top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

03:56top 0.0%

Wall Balls

04:22top 0.0%

Roxzone (transition + rest)

07:23top 0.0%

Race Time Simulator

Kelly-Ann O’Donnell, Mary Ramsay

Glasgow 25 · HYROX DOUBLES WOMEN

Total Time

50:48+30:22+07:23=1:28:33

Running Pace (average per lap)

06:21top 0.0%

Ski Erg

04:36top 0.0%

Sled Push

01:33top 0.0%

Sled Pull

04:05top 0.0%

Burpee Broad Jumps

04:36top 0.0%

Row

05:17top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

03:56top 0.0%

Wall Balls

04:22top 0.0%

Roxzone (transition + rest)

07:23top 0.0%