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Race Time Simulator

Adam Knowles, Sam Knowles

Glasgow 25 · HYROX DOUBLES MEN

Total Time

32:40+20:34+03:11=56:25

Running Pace (average per lap)

04:05top 0.0%

Ski Erg

03:27top 0.0%

Sled Push

01:30top 0.0%

Sled Pull

02:25top 0.0%

Burpee Broad Jumps

02:07top 0.0%

Row

03:52top 0.0%

Farmers Carry

01:30top 0.0%

Sandbag Lunges

02:13top 0.0%

Wall Balls

03:30top 0.0%

Roxzone (transition + rest)

03:11top 0.0%