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Race Time Simulator

Ilze Sembina

Glasgow 25 · HYROX WOMEN

Total Time

47:04+32:15+05:08=1:24:27

Running Pace (average per lap)

05:53top 0.0%

Ski Erg

04:29top 0.0%

Sled Push

02:13top 0.0%

Sled Pull

04:11top 0.0%

Burpee Broad Jumps

04:49top 0.0%

Row

04:49top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

04:12top 0.0%

Wall Balls

05:51top 0.0%

Roxzone (transition + rest)

05:08top 0.0%

Race Time Simulator

Ilze Sembina

Glasgow 25 · HYROX WOMEN

Total Time

47:04+32:15+05:08=1:24:27

Running Pace (average per lap)

05:53top 0.0%

Ski Erg

04:29top 0.0%

Sled Push

02:13top 0.0%

Sled Pull

04:11top 0.0%

Burpee Broad Jumps

04:49top 0.0%

Row

04:49top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

04:12top 0.0%

Wall Balls

05:51top 0.0%

Roxzone (transition + rest)

05:08top 0.0%