Race Time Simulator

Debbie McQuat

Glasgow 25 · HYROX ADAPTIVE WOMEN

Total Time

53:04+53:18+08:16=1:54:38

Running Pace (average per lap)

06:38top 0.0%

Ski Erg

06:55top 0.0%

Sled Push

04:43top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

05:35top 0.0%

Row

09:10top 0.0%

Farmers Carry

02:53top 0.0%

Sandbag Lunges

06:40top 0.0%

Wall Balls

07:22top 0.0%

Roxzone (transition + rest)

08:16top 0.0%

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