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Race Time Simulator

Lisa Conradie

Johannesburg 25 · HYROX WOMEN

Total Time

47:36+31:43+05:38=1:24:57

Running Pace (average per lap)

05:57top 0.0%

Ski Erg

04:58top 0.0%

Sled Push

01:35top 0.0%

Sled Pull

04:30top 0.0%

Burpee Broad Jumps

04:12top 0.0%

Row

05:06top 0.0%

Farmers Carry

02:06top 0.0%

Sandbag Lunges

03:27top 0.0%

Wall Balls

05:49top 0.0%

Roxzone (transition + rest)

05:38top 0.0%