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Race Time Simulator

Graham POKE

Manchester 25 · HYROX MEN

Total Time

42:48+38:12+06:48=1:27:48

Running Pace (average per lap)

05:21top 0.0%

Ski Erg

04:28top 0.0%

Sled Push

02:33top 0.0%

Sled Pull

04:52top 0.0%

Burpee Broad Jumps

06:49top 0.0%

Row

04:43top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

06:06top 0.0%

Wall Balls

06:32top 0.0%

Roxzone (transition + rest)

06:48top 0.0%