Race Time Simulator

Sarah GREENWOOD, Ruby DARBYSHIRE, Jessica WALKER, Lizzie WHITEHILL-JONES

Manchester 25 · HYROX TEAM RELAY WOMEN

Total Time

20:00+28:30+12:00=1:00:30

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

01:29top 0.0%

Sled Pull

04:21top 0.0%

Burpee Broad Jumps

03:46top 0.0%

Row

04:17top 0.0%

Farmers Carry

02:01top 0.0%

Sandbag Lunges

02:31top 0.0%

Wall Balls

05:30top 0.0%

Roxzone (transition + rest)

12:00top 0.0%