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Race Time Simulator

Helen SHAW, Emily HOLLANDS, Olivia THOMPSON, Tracy DRINKWATER

Manchester 25 · HYROX TEAM RELAY WOMEN

Total Time

20:00+30:50+12:00=1:02:50

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

04:28top 0.0%

Sled Push

02:05top 0.0%

Sled Pull

02:53top 0.0%

Burpee Broad Jumps

05:30top 0.0%

Row

04:45top 0.0%

Farmers Carry

01:34top 0.0%

Sandbag Lunges

04:05top 0.0%

Wall Balls

05:30top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Helen SHAW, Emily HOLLANDS, Olivia THOMPSON, Tracy DRINKWATER

Manchester 25 · HYROX TEAM RELAY WOMEN

Total Time

20:00+30:50+12:00=1:02:50

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

04:28top 0.0%

Sled Push

02:05top 0.0%

Sled Pull

02:53top 0.0%

Burpee Broad Jumps

05:30top 0.0%

Row

04:45top 0.0%

Farmers Carry

01:34top 0.0%

Sandbag Lunges

04:05top 0.0%

Wall Balls

05:30top 0.0%

Roxzone (transition + rest)

12:00top 0.0%