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Race Time Simulator

Knud Nelissen

Rotterdam 25 · HYROX MEN

Total Time

38:08+38:49+07:00=1:23:57

Running Pace (average per lap)

04:46top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

02:02top 0.0%

Sled Pull

04:48top 0.0%

Burpee Broad Jumps

07:49top 0.0%

Row

05:22top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

05:05top 0.0%

Wall Balls

07:19top 0.0%

Roxzone (transition + rest)

07:00top 0.0%