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Race Time Simulator

Megan Van Der Spek

Rotterdam 25 · HYROX WOMEN

Total Time

43:12+32:19+06:20=1:21:51

Running Pace (average per lap)

05:24top 0.0%

Ski Erg

05:00top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

03:50top 0.0%

Burpee Broad Jumps

06:09top 0.0%

Row

04:56top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

03:53top 0.0%

Wall Balls

04:45top 0.0%

Roxzone (transition + rest)

06:20top 0.0%