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Race Time Simulator

Alyssa Elbertsen

Rotterdam 25 · HYROX WOMEN

Total Time

1:01:36+49:59+10:45=2:02:20

Running Pace (average per lap)

07:42top 0.0%

Ski Erg

05:14top 0.0%

Sled Push

03:06top 0.0%

Sled Pull

07:12top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:49top 0.0%

Farmers Carry

02:22top 0.0%

Sandbag Lunges

06:31top 0.0%

Wall Balls

09:45top 0.0%

Roxzone (transition + rest)

10:45top 0.0%