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Race Time Simulator

Mel Verwer

Rotterdam 25 · HYROX MEN

Total Time

45:12+36:08+07:28=1:28:48

Running Pace (average per lap)

05:39top 0.0%

Ski Erg

04:36top 0.0%

Sled Push

02:42top 0.0%

Sled Pull

05:19top 0.0%

Burpee Broad Jumps

04:07top 0.0%

Row

04:45top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

04:58top 0.0%

Wall Balls

07:47top 0.0%

Roxzone (transition + rest)

07:28top 0.0%