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Race Time Simulator

Mark Oconnor

Rotterdam 25 · HYROX MEN

Total Time

40:16+38:12+06:20=1:24:48

Running Pace (average per lap)

05:02top 0.0%

Ski Erg

04:26top 0.0%

Sled Push

02:36top 0.0%

Sled Pull

05:25top 0.0%

Burpee Broad Jumps

06:29top 0.0%

Row

04:43top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

07:18top 0.0%

Wall Balls

05:18top 0.0%

Roxzone (transition + rest)

06:20top 0.0%