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Race Time Simulator

Samuel Ashrafi

Rotterdam 25 · HYROX MEN

Total Time

1:04:00+42:08+07:57=1:54:05

Running Pace (average per lap)

08:00top 0.0%

Ski Erg

04:37top 0.0%

Sled Push

02:59top 0.0%

Sled Pull

07:17top 0.0%

Burpee Broad Jumps

07:44top 0.0%

Row

05:27top 0.0%

Farmers Carry

03:12top 0.0%

Sandbag Lunges

04:48top 0.0%

Wall Balls

06:04top 0.0%

Roxzone (transition + rest)

07:57top 0.0%