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Race Time Simulator

Shirley Hofman

Rotterdam 25 · HYROX WOMEN

Total Time

44:08+35:32+09:40=1:29:20

Running Pace (average per lap)

05:31top 0.0%

Ski Erg

04:59top 0.0%

Sled Push

02:36top 0.0%

Sled Pull

05:16top 0.0%

Burpee Broad Jumps

06:23top 0.0%

Row

05:05top 0.0%

Farmers Carry

02:15top 0.0%

Sandbag Lunges

04:24top 0.0%

Wall Balls

04:34top 0.0%

Roxzone (transition + rest)

09:40top 0.0%