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Race Time Simulator

Patrick De Jong

Rotterdam 25 · HYROX MEN

Total Time

1:01:04+42:38+09:32=1:53:14

Running Pace (average per lap)

07:38top 0.0%

Ski Erg

04:37top 0.0%

Sled Push

03:20top 0.0%

Sled Pull

05:20top 0.0%

Burpee Broad Jumps

06:40top 0.0%

Row

05:13top 0.0%

Farmers Carry

02:16top 0.0%

Sandbag Lunges

07:29top 0.0%

Wall Balls

07:43top 0.0%

Roxzone (transition + rest)

09:32top 0.0%