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Race Time Simulator

Shamirah Traets

Rotterdam 25 · HYROX WOMEN

Total Time

52:32+42:25+08:24=1:43:21

Running Pace (average per lap)

06:34top 0.0%

Ski Erg

04:48top 0.0%

Sled Push

03:06top 0.0%

Sled Pull

05:46top 0.0%

Burpee Broad Jumps

08:52top 0.0%

Row

05:22top 0.0%

Farmers Carry

02:15top 0.0%

Sandbag Lunges

06:07top 0.0%

Wall Balls

06:09top 0.0%

Roxzone (transition + rest)

08:24top 0.0%