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Race Time Simulator

Jan Dekker

Rotterdam 25 · HYROX DOUBLES MEN

Total Time

45:20+28:14+07:10=1:20:44

Running Pace (average per lap)

05:40top 0.0%

Ski Erg

04:02top 0.0%

Sled Push

01:33top 0.0%

Sled Pull

03:28top 0.0%

Burpee Broad Jumps

04:31top 0.0%

Row

04:28top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

03:40top 0.0%

Wall Balls

04:25top 0.0%

Roxzone (transition + rest)

07:10top 0.0%